Magnesium is often not present in our diet (which is rather refined); in general, our intakes are lower than our needs. However, it is essential, in particular, for the metabolism of carbohydrates, lipids and proteins.
Magnesium Glycinate 500 maximizes the relaxation of muscles and nerves via magnesium combined with glycine; glycine being an amino acid that plays many roles in our body. The minerals associated with this amino acid are easily recognized by the cell membrane, therefore their absorption is maximized. The benefit of magnesium glycinate is its calming effect on the brain and its effect on sleep and anxiety. Athletes should meet the recommended daily intake of magnesium in order to, among other things, improve their recovery after exercise.
It should be noted that a magnesium deficiency will often induce a calcium deficiency.