ZMA + is a significant source of zinc, magnesium and vitamin B6 (pyridoxine HCl) which, combined, work to increase strength and increase muscle relaxation to aid recovery. It is therefore an anabolic support for the muscles.
Zinc is an essential element which contributes to the functioning of more than 300 enzymes inside the human body. In humans, this contributes positively to the production of testosterone.
Magnesium is an essential element that helps calm the nervous system. A nervous system at rest during the phases of deep sleep allows the release of growth hormone.
ZMA + also contains 5-HTP. 5-Hydroxytryptophan is a precursor of serotonin that acts on sleep regulation and insomnia disorders.