@lyssamariefitness Recette de pain aux bananes simples et protéinés. 116 calories G 11,4g Fibre 4,8g L 4,1g P 10,8g donne 8 portions - 2 bananes - 1/2 t. farine de lupin - 1/2 t. de protéine (20% avec le code lyssa20 sur @Vikings Nutrition) - 2 oeufs - 1 c. thé poudre à pâte - 30g chocolat krisda ou chocolat noir 1. Mettre au four à 350F pendant environ 30 minutes. #bananabread #recette #recettefacile #banane ♬ son original - Recettes perte de gras 🥑
Healthy high protein Banana Bread with Stevia Chocolate Chips
Discover the perfect harmony of health and decadence with our healthy high protein banana bread with stevia chocolate chips, a meticulously crafted treat that combines the goodness of ripe bananas, protein-packed lupin flour, stevia-sweetened chocolate chips, and the muscle-boosting benefits of whey protein. This well-made delight is not just a tasty snack, but also a nutritional powerhouse.
Key ingredients for this healthier banana treat:
- Ripe bananas for natural sweetness and potassium
- Lupin flour for a gluten-free, protein-rich base
- Stevia-sweetened chocolate chips for guilt-free indulgence
- Whey protein for an additional protein boost
Lupin Flour: A Gluten-Free Protein Source:
Our banana bread, or you can call it delicious banana cake! It is made with lupin flour ( keto flour) , an excellent alternative to traditional flours. Packed with protein, lupin flour enhances the nutritional profile of the bread while providing a moist and satisfying texture. Gluten-free and nutrient-dense, lupin flour is a smart choice for those seeking a wholesome snack.
Stevia Chocolate Chips for Guilt-Free Pleasure:
Indulge your sweet tooth without the guilt, as our recipe incorporates stevia-sweetened chocolate chips. These delicious morsels add a rich, chocolatey flavor without the excess sugar, creating a perfect balance between sweetness and health-conscious choices.
Whey Protein Boost:
To amp up the protein content, we've added whey protein to the banana bread mix. Whey protein is renowned for its high-quality amino acids, supporting muscle growth and repair. With this addition, our banana bread transforms into a satisfying and energizing snack that fits seamlessly into a fitness-focused lifestyle.
How to Enjoy:
Slice and savor a guilt-free moment with a generous serving of Protein Banana Bread. Ideal for breakfast, post-workout recovery, or a wholesome dessert, this well-made treat caters to your taste buds while nourishing your body.
Elevate your snacking experience with our healthy Protein Banana Bread – a delicious fusion of flavor, nutrition, and satisfaction. Treat yourself to a slice and make healthy indulgence a part of your routine!
Ingredients
- 2 bananas
- 1/2 cup Lupine flour - Wholesome Provisions Lupine Flour
- 1/2 cup Whey Protein - Limitless Pharma Whey Protein
- 2 eggs
- 1 tsp. Baking powder
- 30g Stevia Chocolate Chips or dark chocolate - Krisda Stevia Chocolate
Preparation
1. Turn your oven on to 350 F
2. In a bowl, mash the bananas.
3. Add all ingredients and mix until completely combined.
4. Pour into a loaf pan and bake for approx. 30 minutes.
By Lyssa-Marie Gagne
Instagram @lyssamariegagne | TikTok @lyssamariefitness
