Optimum Nutrition - Micronized Creatine Monohydrate - 300g

Optimum Nutrition Micronized Creatine Monohydrate delivers 5 grams of pure creatine monohydrate per serving to help support strength, power, training performance, and muscle recovery. Using a micronized form for improved mixability, this unflavoured creatine powder can easily be added to protein shakes, pre-workouts, or your favourite beverage.

• 5g of pure creatine monohydrate per serving
  
• Supports strength and power output
  
• Helps improve high-intensity exercise performance
  
• Promotes muscle energy production
  
• Micronized for better mixing
  
• Unflavoured and versatile
  
• No fillers or unnecessary ingredients
  
• Trusted Optimum Nutrition quality

Creatine Monohydrate – 5g

Creatine is one of the most researched sports nutrition ingredients available. It helps replenish ATP (adenosine triphosphate), the body's primary energy source used during explosive exercise such as weight training, sprinting, and high-intensity sports.

Regular supplementation can help support:

• Increased strength
  
• Improved power output
  
• Enhanced training performance
  
• Better recovery between sets
  
• Lean muscle development when combined with resistance training
  

Ingredients & Supplement Facts

Serving Size: 1 Rounded Teaspoon (5g)

Servings Per Container: 60

Per Serving

• Creatine Monohydrate – 5g
  

Other Ingredients: None

Suggested Use

Add 1 rounded teaspoon (5g) to:

• Water
  
• Protein shakes
  
• Juice
  
• Sports drinks
  
• Pre-workout formulas
  

Mix thoroughly and consume daily.

When To Take Creatine

Creatine can be taken:

• Before training
  
• After training
  
• Any time of day on non-training days
  

Consistency is more important than timing.

Loading Phase (Optional)

Some athletes choose to perform a loading phase:

• 20g daily divided into 4 servings for 5–7 days
  
• Followed by 5g daily for maintenance
  

Loading is optional and not required to experience benefits.

Optimum Nutrition's Micronized Creatine Monohydrate offers a simple and effective approach to creatine supplementation. With no flavours, sweeteners, stimulants, or proprietary blends, you get pure creatine monohydrate in every serving.

The micronized format improves mixability compared to standard creatine powders, making it easy to incorporate into your daily routine.

Whether your goal is building strength, improving athletic performance, increasing training intensity, or supporting muscle growth, creatine remains one of the most proven and effective supplements available.

What is Optimum Nutrition Micronized Creatine?

It is a pure creatine monohydrate supplement that provides 5g of creatine per serving to support strength, power, and exercise performance.

How much creatine is in each serving?

Each serving contains 5g of pure creatine monohydrate.

Is this flavoured?

No. This product is completely unflavoured and can be mixed with virtually any beverage.

What does "micronized" mean?

Micronized creatine contains smaller particles that help improve mixability and reduce settling in liquids.

Do I need a loading phase?

No. A loading phase is optional. Many users simply take 5g daily and achieve the same long-term benefits.

Can I mix it with protein powder?

Yes. Creatine mixes very well with whey protein, mass gainers, and recovery shakes.

How many servings are in the container?

The 300g container provides approximately 60 servings.

Who should use creatine monohydrate?

Creatine is popular among bodybuilders, powerlifters, strength athletes, team sport athletes, and anyone looking to improve training performance and muscle development.