@lyssamariefitness environ 84 calories par portion G 21,8g fibre 1,4g L 0g P 1,2g - 250g de raisins - 1 filet de jus de lime - 1/2 scoop de bcaa (20% avec le code lyssa20 sur @Vikings Nutrition) Mettre au congélateur pendant 2 heures. Donne 2 portions #recettefacile #recette #gourmandise #pertedepoids #pertedegras #raisin #healthy ♬ son original - Recettes perte de gras 🥑
Homemade BCAA sour candy
Discover our homemade BCAA sour candy snack made from grapes. These fruity candies are delicious and have exceptional nutritional benefits. This light recipe, with only 84 calories per serving, is perfect for healthy eating and workout enthusiasts.
First of all, the benefits of these homemade sour candies are multiple! It meets the specific needs of those looking to maintain a balanced diet while nourishing their body for optimal performance.
Benefits of BCAA candy for training
Using the branched chain amino acids (BCAAs) used in this homemade treat recipe, we promote muscle building and recovery after exercise. This intake promotes better protein synthesis, so it contributes to muscle growth and the reduction of fatigue.
Homemade candy that promotes natural energy
Thanks to grapes, which are rich in natural carbohydrates, these homemade BCAA sour candies provide a quick and sustained source of energy. The combination of carbohydrates and BCAAs is ideal for preparing the body for physical effort or for recovering after exercise, thus helping to have more effective training sessions.
Antioxidant health treat
Since the candies are made from grapes, which are naturally rich in antioxidants, it therefore contributes to the protection of cells against oxidative damage. As a result, this aspect adds an additional dimension of benefits for overall health.
Simple and easy homemade candy recipe
In addition to its nutritional benefits, this homemade sour BCAA treat recipe stands out for its simplicity. Its preparation in just a few minutes offers a convenient option for active people or those on the move.
Finally, integrate this snack into your routine, in order to adopt a balanced approach. It will support your well-being goals and your sports performance. Whether you're a fitness enthusiast or simply looking for a delicious healthy snack, the homemade grape candy recipe is a wise choice for combining pleasure and optimal nutrition.
Ingredients
- 250g grapes
- 1 squeeze of lime juice
- 1/2 scoop of BCAA - Allmax Aminocore
Preparation
1. In a bowl, add all ingredient.
3. Mix until completely combined.
4. Place in the freezer for 2 hours.
Makes 2 servings
"Hi, it’s Lyssa-Marie!
I invite you to join my private Facebook group dedicated to active women looking to lose fat while cultivating a healthy relationship with food for lots of tips and recipes! "
By Lyssa-Marie Gagne
Instagram @lyssamariegagne | TikTok @lyssamariefitness
