@lyssamariefitness recette galette pain d'épices protéinées 11/2 farine amande 1/2 t. protéines saveur erable (2]% avec lyssa20 sur @Vikings Nutrition) 1 c. Thé 4 épices ( canelle,coriandre, clou girofle, muscade) 1/2c. Thé bicarbonate de soude 1c. Table dhuile de noix de coco fondu 3 c. Table de mélasse 1/2 t. Lait d'amande non sucrée 350F pendant 15 minutes #pertedepoids #pertedegras #alimentation #recettefacile #recette #snack ♬ オリジナル楽曲 - 10分動画
Protein Gingerbread Cookies: A Sweet and Healthy Treat!
Looking for a snack that’s both healthy and delicious? Then, try our protein gingerbread cookies! Easy to prepare and quick to bake, they’re the perfect choice for those with an active lifestyle who want to stay healthy while enjoying a sweet treat.
Why choose protein cookies?
Our cookies are much more than just a dessert; they’re designed to meet the needs of active individuals. Whether you’re in the middle of training or simply looking to maintain a balanced diet, these cookies provide the perfect solution. With 9.5g of protein per serving, they help support your muscles and aid recovery after intense workouts. Moreover, compared to traditional cookies—often packed with refined sugars and unhealthy fats—this version is a much more nutritious alternative.
A quick and healthy recipe
Making these gingerbread cookies is not only simple but also fast! By using high-quality ingredients like almond flour, maple-flavored protein, and comforting spices (cinnamon, coriander, clove, and nutmeg), you’ll get a snack that’s both indulgent and nourishing. Additionally, the inclusion of coconut oil and molasses brings health benefits, including healthy fats and antioxidants.
Why they're a better alternative
Unlike traditional cookies, which are often overly sweet and nutrient-poor, our protein gingerbread cookies are a much better choice. With only 197 calories per serving, 13g of carbs, and 10.8g of healthy fats, they’re ideal for anyone who wants to enjoy a treat without compromising their health. Plus, they’re gluten-free, which makes them accessible to a wide audience.
How to make the Protein Gingerbread Cookies?
Ingredients:
- 1 1/2 cups almond flour - Anthony's Good - Almond Flour
- 1/2 cup maple-flavored protein - Limitless Pharma - Whey
- 1 tsp mixed spices (cinnamon, coriander, clove, nutmeg)
- 1/2 tsp baking soda
- 1 tbsp melted coconut oil
- 3 tbsp molasses
- 1/2 cup unsweetened almond milk
Instructions:
- Preheat the oven: Begin by placing the rack in the center of the oven and preheating to 350°F (175°C). Line a baking sheet with a silicone mat or parchment paper.
- Mix the ingredients: In a large bowl, combine all the ingredients and stir until the dough becomes smooth.
- Shape the cookies: Using a spoon, form 8 dough balls and place them on the baking sheet, ensuring they are spaced apart.
- Bake: Bake in the oven for about 15 minutes. Once done, allow the cookies to cool.
- Serve: Finally, serve the cookies warm or cold, as you prefer.
Try our protein gingerbread cookie recipe today and add a touch of well-being to your active days!
