@lyssamariegagne 230 calories G 9,5g L 8,8g P 32g - 1 scoop protéine au chocolat (20% avec le lien dans ma bio) - eau (environ 1/4 tasse) - 1c. table pb2 (optionnel) - 1 oeuf #recetterapide #2ingredients #recettefacile #petitdejeunerhealthy #petitdejeunergourmand #petitdejeunerrapide #snackproteine #quebec ♬ son original - Lyssa🥑 Recettes proteinées
Chocolate Protein Mug Cake
Looking for a quick and easy dessert that won't ruin your diet? Look no further than this protein Mug Cake recipe! With just 2 ingredients, you can whip up a delicious chocolate cake in a mug that's packed with protein.
Unlike those store-bought mug cake mixes that are loaded with carbs and unhealthy ingredients, this recipe offers a healthier alternative. Each serving contains a whopping 32g of protein and only 9.5g of carbs.
Why is protein important? Well, it plays a crucial role in building and repairing tissues, which is especially important if you're hitting the gym regularly. So, if you've got a sweet tooth but still want to support your muscle health, this protein chocolate dessert is the way to go. Plus, it'll keep you feeling full for longer, so you won't be tempted to reach for more snacks after indulging in this treat.
Best of all, this Mug Cake recipe is super simple. No flour, no milk, just two minutes in the microwave and you'll have a perfect dessert ready to enjoy. So, if you're craving something sweet but want to stay on track with your fitness goals, give this chocolate protein Mug Cake a try.
1. In a microwave-safe bowl or mug, add protein powder, powdered peanut butter*, water and mix well.
2. Add egg and mix until completely combined.
3. Cook for 2 minutes in the microwave.