Healthy Breakfast - Protein Overnight Oats

Healthy Breakfast - Protein Overnight Oats

239 CALORIES -  24.5g CARBOHYDRATES | 3.7g FIBER | 3.7g FAT | 27g PROTEIN


Protein Chocolate Cake Recipe with Frosting Reading Healthy Breakfast - Protein Overnight Oats 3 minutes Next Chocolate protein donuts for fat loss
@lyssamariefitness Mealprep déjeuner gruau overnight protéiné 1 t. de flocons d'avoine 2 scoop de protéine (20% avec lyssa20 sur @Vikings Nutrition) 2 t. de yogourt grec nature 1 f. thé de. canelle 1/3 t. de lait d'amande non sucré #recettefacile #recetterapide #dejeuner #dejeunerhealthy #gurau #pertedepoids #pertedegras ♬ son original - Lyssa 🥑Perte de gras

Looking for mealprep ideas? A quick and easy breakfast for busy mornings? Here is our protein overnight oats recipe, a delicious and balanced creation that will leave you delighted and full of energy!

Healthy ingredients for healthy oatmeal

To start, say goodbye to classic oats! Our protein overnight oats recipe makes it a healthy choice for its many benefits. First, fresh fruits and seeds of choice, like chia, hemp or flax seeds, give a burst of flavor and a dose of essential nutrients like omega-3 fatty acids to our oats. Subsequently, the choice of plain Greek yogurt makes it creamy and rich in probiotics to take care of the intestinal flora. In addition, the addition of cinnamon gives a little spicy side and provides antioxidant benefits. Here, it’s important to use unsweetened almond milk for a creamy texture without the added sugars!

Why Choose Protein Oatmeal?

What sets our overnight oats recipe apart is its potential to deliver an impressive dose of protein. With the addition of whey protein to our preparation, we obtain a protein lunch with 27 grams per serving - while maintaining only 239 calories! Which makes it a satiating choice, in addition to promoting muscle building and keeping the metabolism in top shape.

An easy, no-cook mealprep

No more excuses for rushed mornings! Save time and add our easy protein oats recipe to your mealprep routine! Make your no-cook oats preparation and let it simmer all night for a creamy texture! Every morning you will get a breakfast ready for the road.

How to make protein overnight oats?


  • 1 cup oats
  • 2 scoops of protein Vanilla or Cookie and Cream - Whey1 Wanted1
  • 2 cup plain Greek yogurt
  • 1 tsp. cinnamon
  • 1/3 cup unsweetened almond milk


  1. Mix all ingredients
  2. Add fruits and seeds of your choice the same morning (chia, hemp, flax)

"Hi, it’s Lyssa-Marie!
I invite you to join my private Facebook group dedicated to active women looking to lose fat while cultivating a healthy relationship with food for lots of tips and recipes! "

By Lyssa-Marie Gagne
Instagram @lyssamariegagne | TikTok @lyssamariefitness