Sorbet protéiné fait maison dans un verre

Homemade protein sorbet, the perfect summer recipe for athletes

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@lyssamariefitness Sorbet protéiné parfait pour l'été qui s'en vient 60 calories G 8,9g L 0g P 6g par portion 1 scoop de protéine au jus 300g de fraises congelées le jus d'un citron 1/2 t. d'eau 1.blender tous les ingrédients donne 4 portions #pertedegras #pertesepoide #recettefacile #recetterapide #sorbet #summer ♬ Praise Jah In The Moonlight - YG Marley

Are you looking for a refreshing and healthy snack to support your sports performance? Our homemade protein sorbet is the ideal solution for you! Unlike classic sorbets or ice cream, this healthy ice cream recipe has been specifically designed for active people. In addition, it is low in calories and allows you to maximize nutritional intake while enjoying it.

Why make protein sorbet?

First of all, protein is an essential element for muscle recovery. Unlike traditional sorbets which are essentially composed of sugar and water, our homemade protein sorbet offers a significant contribution of protein without adding empty calories. In addition, our recipe is composed of whey isolate, a quality protein. This protein isolate allows faster absorption of protein in the body. By the same token, it allows muscles to be repaired and developed more effectively. Thanks to the addition of proteins to our recipe, we obtain an ice cream perfect for athletes.

The advantages of making your own sorbet

To begin, by choosing to make your own protein sorbet, you ensure the quality of the ingredients. Often, industrial sorbets can contain added sugars, additives, or preservative ingredients that are harmful to your health. In addition to knowing exactly what's in your sorbet, you have control over adding ingredients to it. By the same token, you can adapt your sorbet to achieve your nutritional goals. It is an ideal alternative for athletes looking for a pure, natural and above all refreshing snack.

An easy sorbet recipe without an sorbet maker

In order to easily make personalized homemade sorbet recipes, we found an alternative without an ice cream maker. By replacing the ice cream maker with a blender, you can easily make our tasty homemade protein sorbet recipe. You just have to mix the ingredients to obtain an instant sorbet. It is therefore a perfect alternative for people with an active lifestyle.

How to make homemade protein sorbet


  • 1 scoop of protein juice - ALT Clear Protein 
  • 300g frozen strawberries
  • 1 squeezed lemon
  • 1/2 c. water


  1. In the blender, add all the ingredients and mix
"Hi, it’s Lyssa-Marie!
I invite you to join my private Facebook group dedicated to active women looking to lose fat while cultivating a healthy relationship with food for lots of tips and recipes! "
By Lyssa-Marie Gagne
Instagram @lyssamariegagne | TikTok @lyssamariefitness